The Vegetarian Shabbat
A pareve vegetarian Shabbat menu that satisfies everyone: mushroom soup, stuffed peppers, roasted vegetables and a chocolate dessert.
VegetarianPareveMake-ahead
Plan this menu in SHABAPShopping list, prep plan and guests in one place.
At a glance
- Serves
- 6 to 8
- Meals
- Friday night
- Dishes
- 6
- Kashrut
- Friday night: pareve
- Cook on
- Wednesday, Thursday, Friday
For vegetarian guests, a lighter week, or a table where nobody wants to think about meat and dairy. Everything is pareve, so it works with whatever lunch you serve.
Friday night
Pareve- 1.
Challah and a trio of dips
- 2.
Mushroom barley soup
Wednesday; it thickens nicely, so add water when rewarming.
- 3.
Rice-and-lentil stuffed peppers in tomato sauce
Thursday; rewarm covered.
- 4.
Roasted cauliflower steaks with tahini and herbs
- 5.
Quinoa salad with chickpeas, herbs and lemon
Thursday.
- 6.
Dark chocolate mousse (pareve)
Thursday night, in small cups.
Prep timeline
- WednesdaySoup.
- ThursdayStuffed peppers, quinoa salad, mousse.
- FridayRoast cauliflower, set the table.